Young peoples' bones stop growing by approximately age 20, somewhat earlier in women and somewhat later in men. Long bone growth, that is, in the arm, forearm, thigh, and leg, ceases later and sma ...View Article
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Chiropractors commonly prescribe specific strengthening exercises for their patients with back, neck, and extremity problems. These exercises can decrease pain, prevent muscle deterioration, promote joint health, increase strength, stability and range of motion, and protect against new or recurring injuries.
Ultrasound is a deep heating modality that is most effective in heating tissues of deep joints. It is perhaps best used to improve limitations in segmental spinal range of motion following recurrent or chronic low back pain as an adjunct in facilitating soft tissue mobilization and prolonged stretching. Therapeutic ultrasound is a form of deep heat therapy created by sound waves. When applied to soft tissues and joints, the sound waves are a form of micro-massage that help reduce swelling, increase blood flow, and decrease pain, stiffness, and spasms
A TENS (transcutaneous electric nerve stimulation) unit is a small, battery-powered, portable muscle stimulation machine that can be used at home to help control pain. Variable intensities of electric current are used to control pain. This treatment is recommended to help patients get through periods of severe (acute) pain. TENS units are typically not recommended for chronic pain.
This type of therapy uses light electrical pulses that are transmitted to specific areas of the body through electrodes placed on the skin. There are many different types of electrical stimulation. Some are more beneficial for pain relief or to reduce inflammation, some for muscle spasm, and some actually cause muscles to contract in order to reduce muscle atrophy.
Low Level Laser Therapy
Low Level Laser Therapy is simple and painless. It is a physical modality which emits light in very specific regions. Low Level Laser Therapy is the most researched and published modality in physical medicine. Scientific studies have demonstrated a multitude of clinical benefits. Low Level Laser Therapy is an FDA cleared procedure. It has been used internationally by doctors, hospitals and clinics since the early 1970s.