Healthy knees require continuous motion. However, our generally sedentary lifestyles are at odds with the maintenance of robust knee joint architecture. Left motionless throughout large portions o ...View Article
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LivingWell 3D Balance
3D Balance is stretching for the mind, body and spirit. It is a wellness program that combines light stretching and rehabilitative exercises with relaxation and meditative techniques. Recommended for beginners, but also those who need to balance intense workouts with stretching. Stretching and mind relaxation are a vital part of health.
•Head to toe stretching beginning standing and moving to the floor
•Individualized attention to muscles & joints by licensed professional (Penny Koval, DC)
Live & Learn
"Wellness Anonymous" Community support - learn the 7 Steps to Living Well.
Accepting, warm,loving atmosphere - all are welcome to join us.
Lead facilitator Teresa Rowe, alternating facilitators Carl Sidenstricker, Karen Gish, Dr. Penny.
Free and every week is different ... some learning, some sharing ... always engaging!
Call 717-533-0881 for more information or visit: livingwellcare.com